Pre/Post Workout Fueling & Hydration

Pre-Workout Fueling Young student-athletes are often faced with a tough challenge when rushing to practice after school. How do you fuel for a practice or workout with limited time and when lunch is often hours before the final bell rings? TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to …

2020 Race Schedule

South Conference Race #1 Cloud City Challenge at Colorado Mountain College, Leadville Saturday, August 29 – Crystal Division Sunday, August 30 – Piedra Division Race #2 Chalk Creek Stampede Saturday, September 12 – Piedra Division Sunday, September 13 – Crystal Division Race #3 Snowmassive Chase, Snowmass Saturday, September 26 – Crystal Division Sunday, September 27 – Piedra Division Race #4 …

Hyperthermia

Heatstroke is the leading cause of weather-related deaths in the United States, claiming more lives in 2018 than tornadoes and floods combined, according to data from the National Weather Service. And it doesn’t discriminate: A professional athlete perished on the field last year, another died recently after working at his family’s shop, and a record number of kids have died in hot cars. High …