Pre-Race Nutrition by Roanne Rouse, ND

nutrition

DIET TIPS: EAT WHOLE, REAL FOOD. Chose mostly from the plant kingdom, animal products in moderation, low in sugar and junk food, and high in colorful fruits, vegetables and spices.  There is no one diet that fits all. Caloric intake, food choices, protein intake, fiber and other considerations help you design the best diet for you, and it may change……. …

2021 Race Kit

Additions to your kit will be made available* to racers, family, and friends. PRICING (subject to change): Team Bibs – $100.94 Arm Warmers – $41.56 Knee Warmers – $47.50 SIZES: Men’s Kits goes from XS – 3XL Women’s XS – 2XL Warmers XS-XL * We need to order 5 per style per gender. Sizing doesn’t matter in there. * Sizing …

Cowboy TT

COVID-19 Safety Talk

COVID-19

Be a good Teammate Your following this guidance makes you a good teammate, reduces the chance of your teammates getting COVID-19 and will reduce the chance your team practice will need to pause. Stay home If you have been exposed to anybody with symptoms or in contact with anyone who has had a positive COVID-19 test in the past 14 …

2020 Season Challenges

Ride Challenges ▪ Challenge #1: “Let’s Go Places” – Rack up the Rides: August 24th – 30th ▪ Challenge #2: “Let’s Go Places” – Mountain Goat Madness: September 7th – 13th ▪ Challenge #3: “Let’s Go Places” – Massive Mileage: September 21st – 27th ▪ Challenge #4: “Let’s Go Places” – Short Course Sensation: October 4th – 11th ▪ Challenge …

2020 Jersey Design Committee

Hey crew! It’s hard to believe it’s time to start designing our new race jersey already! We are looking into new options this year that can afford us the opportunity to provide gender-specific sizes, as well as the ability to open an e-store for team/family/community purchases. GHS will supply MTB Team Members with a Race Jersey, so long as you …

Pre/Post Workout Fueling & Hydration

Pre-Workout Fueling Young student-athletes are often faced with a tough challenge when rushing to practice after school. How do you fuel for a practice or workout with limited time and when lunch is often hours before the final bell rings? TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to …