Spring Email

Hi GHS MTB Team & Families! Thanks for taking the time to read this really long, but really informative email! Coach Rob and I have been working hard on our next season. Our first priority is our fundraising push! We have tons of details below. Here are some important dates to put in your calendar now. Sponsorship Drive:  Our main …

Nutritionist

Here’s a handy resource provided by Coach Eddie https://www.innerwildnutrition.com/

Mountain Bike Gym Workouts

weight training

Workout 1 3 Rounds (not for time, take rest and take your time) 16 Alternating Stepping Back Lunge 30 second Plank 10 Air squats w/ 3 second pause at the bottom 10 Push ups – Full range of motion, touch chest to the ground each rep (use knees as needed) Workout 2  2-3 Rounds (not for time, take rest and …

Pre-Race Nutrition by Roanne Rouse, ND

nutrition

DIET TIPS: EAT WHOLE, REAL FOOD. Chose mostly from the plant kingdom, animal products in moderation, low in sugar and junk food, and high in colorful fruits, vegetables and spices.  There is no one diet that fits all. Caloric intake, food choices, protein intake, fiber and other considerations help you design the best diet for you, and it may change……. …

2021 Race Kit

Additions to your kit will be made available* to racers, family, and friends. PRICING (subject to change): Team Bibs – $100.94 Arm Warmers – $41.56 Knee Warmers – $47.50 SIZES: Men’s Kits goes from XS – 3XL Women’s XS – 2XL Warmers XS-XL * We need to order 5 per style per gender. Sizing doesn’t matter in there. * Sizing …

Cowboy TT

COVID-19 Safety Talk

COVID-19

Be a good Teammate Your following this guidance makes you a good teammate, reduces the chance of your teammates getting COVID-19 and will reduce the chance your team practice will need to pause. Stay home If you have been exposed to anybody with symptoms or in contact with anyone who has had a positive COVID-19 test in the past 14 …