Workout 1 3 Rounds (not for time, take rest and take your time) 16 Alternating Stepping Back Lunge 30 second Plank 10 Air squats w/ 3 second pause at the bottom 10 Push ups – Full range of motion, touch chest to the ground each rep (use knees as needed) Workout 2  2-3 Rounds (not for time, take rest and …