Pre/Post Workout Fueling & Hydration

Pre-Workout Fueling Young student-athletes are often faced with a tough challenge when rushing to practice after school. How do you fuel for a practice or workout with limited time and when lunch is often hours before the final bell rings? TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to …

Hyperthermia

Heatstroke is the leading cause of weather-related deaths in the United States, claiming more lives in 2018 than tornadoes and floods combined, according to data from the National Weather Service. And it doesn’t discriminate: A professional athlete perished on the field last year, another died recently after working at his family’s shop, and a record number of kids have died in hot cars. High …