Pre-Race Nutrition by Roanne Rouse, ND

nutrition

DIET TIPS: EAT WHOLE, REAL FOOD. Chose mostly from the plant kingdom, animal products in moderation, low in sugar and junk food, and high in colorful fruits, vegetables and spices.  There is no one diet that fits all. Caloric intake, food choices, protein intake, fiber and other considerations help you design the best diet for you, and it may change……. …

Pre/Post Workout Fueling & Hydration

Pre-Workout Fueling Young student-athletes are often faced with a tough challenge when rushing to practice after school. How do you fuel for a practice or workout with limited time and when lunch is often hours before the final bell rings? TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to …

Hyperthermia

Heatstroke is the leading cause of weather-related deaths in the United States, claiming more lives in 2018 than tornadoes and floods combined, according to data from the National Weather Service. And it doesn’t discriminate: A professional athlete perished on the field last year, another died recently after working at his family’s shop, and a record number of kids have died in hot cars. High …